With spring finally here and daffodils in bloom, it’s likely that grilled lamb and burgers will be reintroduced on our dinner menus!

As per Today’s Dietitian Magazine, the editor comments on the impact of advanced glycation end products (AGEs) and the attention it is getting in recent months.

As per Judith Riddle, “AGEs are harmful compounds that result from cooking foods at high temperatures. The American diet contains foods that are largely heat processed and include high levels of pro-oxidant AGEs’ known to cause inflammation, suppress defense mechanisms, boost appetite, ehance obesity, and diabetic risk. People should be aware of overcooked foods, especially red meat that’s charred in the oven or on the grill, as this is a sign that AGEs are present”.

No need to give up the grill! Choose carbohydrate-rich foods as fruits, vegetables and vinegar or lemon juice marinades to produce the least amount of AGEs.